6 online tools to give you the body of your dreams
In a world where digital tools exist for just about every sphere of life, it is normal for sport and fitness to be no exception. Whether it is to accompany your existing practice or to initiate a smooth fitness in the comfort of your home or elsewhere, be aware that there are applications or sites that can help you. Here are some to help you keep your motivation.
1- Yoga Tribes
If you like yoga, you must know and register for this Quebec site!
It aims to connect the yoga community here, whether by linking teachers and students, by finding studios or by organizing events, such as immersive yoga sessions. outdoors.
Founded in Montreal by a yoga enthusiast and digital platforms, Yoga Tribes now has ramifications in many cities on every continent, allowing you to continue your practice even while traveling!
No matter your level of yoga or your style, you'll find useful features on this site (for example, get news from your favorite teachers or studios).
Cost : free for both users and teachers.
2- Body Boss
Available in English only for the moment, this fitness method offers workouts from home, virtually without equipment, that can be done almost anywhere. Its biggest advantage is its flexibility.
The workouts are complete, with stretching, cardio, traditional exercises ( push-ups , squats , bending, etc.), small weights as well as plyometrics, that is to say, jumps that allow to work flexibility and strength. They are made in circuits, with at most only a few minutes on each exercise at a time. It's very intense, but it goes quickly.
One thing though: while the advertisement promises 24-minute exercise sessions, be aware that this is not entirely true, as it must also include at least 20 additional minutes for warm-ups. It's still a lot shorter than a full session at the gym.
Although it is in English, the guide is very easy to follow and it is not necessary to have a thorough knowledge of this language, since it is very visual. There are more .gif for each exercise, which allow to understand what to do.
Cost : $ 69 for the online guide. $ 20 more to get a paper version too, which is a good complement but not essential.
3- Happiness
Despite its English name, this site is quite Quebec! It offers guided meditation and coaching, in addition to videos and webinars. Its purpose is simple: to help every woman feel good, to get the life she really wants and to prioritize her well-being and health.
There are also various organized events, for example yoga retreats, here as in Bali!
Cost : $ 14 per month, without a contract (you can cancel the subscription at any time).
4- Aaptiv
This mobile application is also available in English only, but there is no equivalent in French and as it is creating a revolution in the world of fitness, we wanted to talk about it anyway. What this method brings is a whole new way to train, bringing a "personal coach" everywhere with you.
It does not matter if you're at the gym on a cardio machine, running outdoors or playing a cardio-stroller, this method offers you to accompany your training sessions with music that is completely adapted to the intensity and advice / encouragement from a coach. Perfect for those who do not like cardio a lot and need constant motivation.
Cost : US $ 10 per month. A free trial period is available.
5- My virtual Yoga
If you like yoga but do not have the time (or not want to) to practice it in a group studio, this site is for you. He offers yoga classes ... online.
Its big plus: there is a great choice of courses, for all styles of yoga (and even Pilates), for all levels and given by many teachers, so everyone can find his account. There are also courses for people with reduced mobility, pregnant women and new mothers, as well as practices for children!
What we like, too, is the page that allows you to learn about the types of yoga and choose the best options for you. It helps a lot to demystify everything with beginners who may feel intimidated ...
Psst! If the site reminds you of something, it's probably because it comes from the same team as Happiness!
Cost : Registration is free for a 7-day trial. Subsequently, the subscription costs $ 19 per month or $ 199 per year, without a contract (you can cancel at any time).
For information: My virtual yoga
6- Look of the day
This site is aimed at young women and deals with fashion, beauty and self-esteem also offers "Fitness Express" videos. Only a few minutes long with a dynamic coach, they offer targeted exercises, such as "to remove the soft arm", "how to train at home without disturbing neighbors" ... We love!
Cost : Free
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